Bryant's Running

Did four miles in the morning. felt good.

For practice we did a 4 mile tempo. I felt better than I thought I would after the workout we did yesterday. ran a 23:58 for just under a 6 minute mile. would like to drop that down to a 5:30 to a 4:45.

Did 8x800's today. Felt really good. started out slower than mile pace at a 2:26 then went 2:25 2:24 2:23 2:23 2:22 2:21 and 2:19. Felt super good and it felt fairly easy for this time in the year. Am excited to get this year rolling.

Did 3 miles in the morning. I need to get more consistint on doing morning runs.

For team practice we did a 5 mile fartlek workout. We went 1 minute at close to mile pace then 4 minutes off at recovroy pace. Did this for the whole 5 miles. Did a mile .5 mile warm up and a .5 mile cool down.

Outdoor Track started today. I havent been very good with keeping track of my miles so I am going to start now and continue to do it. 

I am excited to get back to baics with some good solid base miles. Did a 6 mile run today with Jake Tyler and Josh. I am going to miss these three when I move. Didnt feel too good on the run, I need to stop eating so much garabage food for lunch. Legs feel fine stomach not so much.