Bryant's Running

My left hammy was a bit tight this morning, 4 miles at about a 6:45 pace.

Got to the track later in the day did 16/12/8/4 workout, hammy still stiff but only a few seconds off my goal times.  1600: 4:58 1200: 3:43 800: 2:25 400: :63.02

This morning went on a 3 mile easier run at a 6:45 pace. On my afternoon/evening run of 8.5 miles started off slower then wanted to, but was able to regain myself and drop the pace to a 6:30 and finished in a 6:00 mile. Abs and stretches after workout.

Easy 3.02 mile run this morning at a 7:06 pace. 

Afternoon workout was supposed to be a 600 400 200 goal pace interval workout. However I wasn't hitting the times I wanted by a few seconds. The weather was cold and windy and forgot my tights at home so wasn't very warm during workout, some spots of the track were also very icy and would slip every once in a while and would have to slow down. However I ended up doing an extra 200 at the end because I had not hit my time I was supposed to in the interval before. I did a mile and a half warm up and a two mile easy/recovery run after, with stretching and core work. My times ended up as...600: 1:31 400: 60 200: :28 200: 27

4 easy miles in the moringin 5 after school getting ready for  my meet on saturday at weber state.

5 miles in the morning and 5 easy after school once again getting ready for Saturdays meet.

Raced in the mile and the 4X400 at weber state. In the mile I ran a 4:48, and a 58 second 4X400 split. I did't feel great in the mile or really  in the relay. I had played a basketball game before the meet and was tired from that, and a good hard weeks of training. Did a mile warm up and 1.5 mile cool down.

4 mile trianing run in the morning and a 2X800, 400, 200, speed workout after school. With a mile warm up and a mile cool down. my times were 800: 2:18 400: :62 200: :28 800: 2:17 400: :61 200: :27. Was  a little off my times I wanted to hit, but ran in my trainers and they needed to be replaced so was feeling pain from old shoes.

4 mile morning run, and a 5 mile run after school. Recovery type runs after yesterday's hard work out. (in new shoes)

Did a 6 mile tempo run after school at about a 6:20 pace. felt good and relaxed. 1/2 mile warm up and 1/2 mile cool down.

5 easy miles preparing for the Utah indoor championships this weekend.