Bryant's Running

6 easy miles wasn't feeling the best and had a sore throat and chest felt really tight.

5 mile morning run at a 6:45 pace would have liked it to be a little faster but with the wind and the snow it made it hard. Afternoon run did about 9 mile. ran a tempo break down. 10 minutes easy 10 minutes at a 6:00 minute pace. Did that twice then went to 8 easy 8 hard 6 easy 6 hard 4 easy 4 hard. From the 8's to the 4's was a 5:45 to 5:55 pace for the fast.

Went on a 4 mile run in the mornining at 6:45 pace. After school did 8 400's at :66 with roughly 30-45 second recovery. then did 4 200's at a :27-:28. with a 200 meter jog/walk for recovery. 1 mile warm up and 1.5 mile cool down.

Today was the first day of our intrasquad meet. Jake, Tyler, Eligah and I ran the 4x100 relay....it is intesting coming out of blocks for a 100 meter being a distance kid...got 7 miles in after with about a .5 mile warmup before the 4x100.

oh also tried pole vault just for kicks and giggles...lol

The second day of our intrasqade meet. Ran the 1600, 800, 3200, and a 400 in our coed 5x400 relay. Before the 1600 got a mile warm up in. my time was a 4:50 was by my self in the front so did it more of a work out. I ended up running all of these more as a interval work out then anything. 800 time was 2:11 and 3200 was a 10:45. felt smooth and relaxed the whole time. did a 2.5 mile cool down.  Did a 4 mile easy run in the morning.

Before practice I did 4x400's at all out. times were 60 61 61 then the last 400 I fell about the last 200 and come in at a 64. felt heavy but for how every I felt was pretty smooth then the last one was just bad quads and hamstrings were heavy and tight. Went of a 6 mile cool down/run with the Tyler and Jake at practice right after.

4 mile morning run. Then afternoon run was 16 200's with a 100 meter jog for recovery. broke the 200's into groups of 8. was slower then should have been hit 32 for all of them. 1 mile warm up and 1 mile cool down.

4 mile morning run at a 6:45 pace.  then did 7 miles in the afternoon at a 6:20 pace. 

4 mile morning run. Then had a dual meet with copper hills after schoo. ran the 1600 800 and 4x400. mile was slow tried to sit with the leaders but they did not run their top kid so was slow for the first 800. then made my move at the 800 and ran a 4:42. I did the same thing in the 800 but made a move at the 300 then another at the 200 was in third place behind the leader about 25 meters. passed him with 50 meters left and won the race with a 2:06. ran a 55 first leg of the 4x400. 1 mile warm up before 1600 then light jogging in between for the 800 and x400. 2.5 mile cool down.

7 mile tempo run at a 6 min mile. mile warm up and cool down.

4 mile morning run. afternoon did a two person relay. it was a  800 then 4x600's each. was slower then should have been. 1 mile warm up 5 mile cool down.

8 mile trail/hill run.

Did 4x1200's. wasnt feeling the best and was a few seconds off of my time. was supossed to be at a 3:35 and was closer to a 3:39 for the first three. Then was able to pull it back togethor for the fourth and ran a 3:26. 1.5 mile warm up and 4 mile cool down.

did a 5 mile morning run. then a 6 mile run at practice.

ran the the fremont viewmont syracuse tri meet. ran the mile 800 and 3200. the meet was ran terrible and warmed up when I was supposed to but they had trouble and with the timing and didnt run for 45 minutes after I was supposed to. so didnt really get a true warm up. ran a 4:40 for my mile and was not a good race. Me and Dalin Leathmen went out way to fast. ran a 63 first lap and fell way off pace definetly learned a lot from this race. the 800 wasnt the best either got boxed in and ran a 2:15. the 3200 I was just trying to help Will P.R. and we got it done so it was worth the extra race.1 mile warm up and 2 mile cool down.

4 miles in the morning 6 at practice after school.

5 mile morning run. then after practice did a 2x 600, 400, 600 pyrmaid with a 2 minute active recovory. 600's for the first set were 1:38 and the 400 was a  65. the second set was a 1:35 for the 600's and a 61 for the 400. 1 mile warm up and and 4 mile cool down.

8 mile thresh hold run.

3 miles in the morning and easy 4 in the afternoon getting ready for the davis county championships tomorrow and wedensday.