Bryant's Running

Did a 6 mile run today in Huntsvile. Ran the most part at a little slower pace (6:45) for about the first 3 miles. Then had to take a pitstop and was trying to catch back up with Jake and Tyler at about a 6:15 pace then got back with them and ended the last mile at a 6:05 pace. Felt really good on todays run.

Havent logged in a while I am going to start working on it more, I am doing all the big things now time to start doing the little things aswell.

Did a 4 mile run in the morning before school. After school at practice we did a 4 mile tempo run. It was a little bit hot today but felt pretty good for the most part, was a little slower then I would like,6 minute pace, need to get it down to about a 5:30 on the shorter ones and 5:45 on the little bit longer ones. Ran with Tyler today.

Did a 4 mile run this morning, felt good on it about a 6:45 pace. 

For our after school practice we did a break down interval workout on the track, 400, 400, 800, 1200, 1200, 800, 400, 400.  Felt really good today!! Ran with Tyler today. Our times were, 400-78 sec 400-76 sec 800- 2:35 1200- 3:55 1200-3:50 (this was the hardest one by far) 800-2:30 400-70 sec 400-65 sec.

Did a mile warm up and a mile cool down.

Did just a easy 3 mile pre-meet workout today, with some starts and finishes on the track.