Bryant's Running

Went 5 miles today. Was the first "hard" workout of the season. Averaged a 6:40 pace. Wanna get down to a 6:10 to 6:20 by the end of ragnar begining of July. Ran it with Jake and Tyler. they both fell off pace but Tyler was a littler further back then I hoped he would be. Hopefully I can get both of them on board for the year and up running with me.

Ran 3 miles with Jared Palmer. He really surprised me with how he did. Our fist mile was a 7:02 then a 6:37 and we both started to push eachother and finished in a 5:33. I am super excited to have him on the TEAM this year. Hopefully he can do that more often and for longer distances...I have a feeling that Jake better start watching his back or he will get caught.

Did a 5 mile run up the waterfall canyon. We had to power hike some parts because you just can't run it even if you wanted to. Did it with the captions and Rob and Randy. Was a good fun workout.

Ran 5 miles by myself today. Felt really good and relaxed. Focused on my upper boddy and staying tall and keeping my arms low and shoulders relaxed, felt really good. Was still slower then I need to be but it is still early in the year. 6:40 miles.

Went an easy 6 miles today. was kinda slow to be honest ran 6:55 average. I REALLY need to drop that average down and start getting more miles in. I wanna be some where between 50 to 60 miles a week during the summer

Extermly disappointed in myself today. Was gonna get up and go 10 before my brothers baseball game but stayed up to late last night and slept in. Planned on going after the game but had  to help my dad lay floor in our house. So at about 8:30 I decided I needed to go on a run. Went out planning to go 8 but then the weather started getting terrible, really windy and dusty just wasnt good, plus it was getting dark and had no head lamp or vest. Ended up only going 6 at a 7 minute mile average. I really need to step up my milage and start getting serious again. Plan on starting 2 a days on monday, we will see how it goes.

Today was the first day of team practice. It was a really good turn out. I am excited for this years team we have a lot of raw talent on the team this year. Ran 6.2 with Jake and Tyler. It was a really good workout. We averaged 6:31 for the full 6.2. Our last full mile was a 6:07. Did abs after practice as a team.

Ran 4.2 miles that evening with Jake and Tyler I hope I can keep them doing two a days with me.

met at Tylers for a run with him and Jake. It was a decent 7 miles we were all feeling yesterdays workout.

Went 5 miles with Jake today. It was a lot slower then I had hopped.

Ran the 8 mile Frenwood Trail loop today. Went out to hard with Tyler and Jaxon Hanson, got excited cause I havent ran trails in a while, well long story short me and Tyler paied for it on the way back. Jaxon is just an animal and can't wait to see what he does this year at Weber State.

5 miles with Jake and Tyler. Was so slow but was also feeling yesterdays work out once again.

Super upset with myself today. Should have did a run before the drop13 vounteering fundraiser, but got lazy and didnt then put it off when I got home, need to go long runs in starting next week. did 4 mile tempo.

6 miles today at team practice.Went the first 2.5 with Jared Palmer (he turned around and went 5). Super excited to have him on the team this year.

Went 4 miles in the morning and felt pretty good, it got hot however need to do my morning runs earlier to avoid the heat and get a good workout in. Went 7 miles after YM, felt really good and realxed.

10!!!!! Finally got a long run in this week.  Felt good and realaxed for not going over 8 in a long time. wish I could go like 12 or 13 Saturday but I have ragnar this weekend. Looking forward to that.

8 mile trail run today with the team. I didn't go out with Jaxon this week after what happend last week, turned out to be a good idea and felt really good and realaxed today, If he comes and runs some more trails with us I hope I can hang with him....

First leg of Ragnar. Felt great averaged a 6:12 mile and ran it in 44 minutes. It was a great run. got 2 kilss this leg!!!

Ran my next two legs of Ragnar today. Felt good on the first one which was a 2.5. (was supposed to be 2.9 kinda made me mad it was short.) ran 15:30 for this and got 7 kills. It was a lot hiller than I thought it would be so I am happy how it went. Averaged a 5:48. My second leg was down the top half of what used to be Ragnar Hill. It sucked. I felt fine but it was just stupid downhill and no one should have to run that much downhill, it was 4.2 miles. Got 57 kills and averaged a 5:12 pace. Hit a 5:03 at some point in the run.

6 mile recovory run from ragar.

Went on a 7 mile training run with Jake and Tyler. Felt pretty good, pace was a little slow.

Went 10 miles tonight. Felt pretty good, averaged a 6:55, need to drop that pace as the year goes on.

Went 6 miles before we left for high adventure. Felt pretty good for the most part, was tired though because of how early it was in the morning.

Went on the Angles landing hike in Zions National park.

Hiked the "Subway" in Zions. It was a difficult 12 mile hike with some crazy switchbacks at the end.

6 mile team run, then 3 miles that evining. In my second run I averaged a 6:15 for the three miles.

6 miles with Jake. Felt good for the most part was slow averaged a 6:30. Want to get my everyday runs down to 6 to 6:15 pace.