Bryant's Running

Did 8x400's with a 400 meter revovory today on the track with Jake and Tyler. Felt great for the first interval workout of the season, Cant wait to get going again!! times were 68, 71, 70, 69, 69, 68, 64, and to finish ran a 62. Mile warm up and drills then a mile cool down. Went 4 miles in the evinging and felt really good for our first hard workout.

8 mile trail run today at fernwood. felt pretty good for the most part, was a little sore from yesterdays intervals. went on a 4 mile that evening.

10 mile run. I felt really good today, the best Ive felt in a very long time, averaged a 6:35 for the run and felt like I could of gone faster.

Ran the West Point 4th of July 5k today. Or it was supposed to be a 5k but ended up being around a 3.25. Ran with Jaxon for the majority of the race then he made a move with a little less than a mile to go and I just couldn't cover it. We were stride for stride for the whole race covering each others moves besides the last one he made I couldn't cover. Ran a 17:28 so was super happy with that time given how early in the year it is and my run the other day. If you take this time and distance and put it on the Highland Invite couse (2.9) I am already starting this year a little faster than I did last year at highland. Did a mile warm up and mile cool down.

5 mile morning run with Jake and Tyler. 4 mile tempo that afternoon at a 5:45 pace. 1/2 mile warm up and cool down.

went 5 miles. Was a fairly easy run.

5 mile morning ru, that evening I did 5 800's and 2 fast 400's. Did a mile warm up and a 3 mile cool down.

Did the 8 mile fernwood loop on the trails.

Ran the Deseret 10k today. For my first 10k I have ever ran I was suprised for how well I did. I think I found my new favorite distance to race. Wish highschool races were a 10k and not a 5k. did a mile warm up and 1/2 mile cool down. Did a 3.5 mile recovory run that evening.

Did a 11 mile run today. Felt like garbage. My feet hurt and my legs hurt from the long week, just wasnt a good run today.