Bryant's Running

6 easy miles wasn't feeling the best and had a sore throat and chest felt really tight.

5 mile morning run at a 6:45 pace would have liked it to be a little faster but with the wind and the snow it made it hard. Afternoon run did about 9 mile. ran a tempo break down. 10 minutes easy 10 minutes at a 6:00 minute pace. Did that twice then went to 8 easy 8 hard 6 easy 6 hard 4 easy 4 hard. From the 8's to the 4's was a 5:45 to 5:55 pace for the fast.

Went on a 4 mile run in the mornining at 6:45 pace. After school did 8 400's at :66 with roughly 30-45 second recovery. then did 4 200's at a :27-:28. with a 200 meter jog/walk for recovery. 1 mile warm up and 1.5 mile cool down.

Today was the first day of our intrasquad meet. Jake, Tyler, Eligah and I ran the 4x100 relay....it is intesting coming out of blocks for a 100 meter being a distance kid...got 7 miles in after with about a .5 mile warmup before the 4x100.

oh also tried pole vault just for kicks and giggles...lol

The second day of our intrasqade meet. Ran the 1600, 800, 3200, and a 400 in our coed 5x400 relay. Before the 1600 got a mile warm up in. my time was a 4:50 was by my self in the front so did it more of a work out. I ended up running all of these more as a interval work out then anything. 800 time was 2:11 and 3200 was a 10:45. felt smooth and relaxed the whole time. did a 2.5 mile cool down.  Did a 4 mile easy run in the morning.

Before practice I did 4x400's at all out. times were 60 61 61 then the last 400 I fell about the last 200 and come in at a 64. felt heavy but for how every I felt was pretty smooth then the last one was just bad quads and hamstrings were heavy and tight. Went of a 6 mile cool down/run with the Tyler and Jake at practice right after.